Anxiety attacks is described as an episode of intense fear. A discrete period of discomfort in which there are four to thirteen symptoms developed and could reach a peak with in only ten minutes. Symptoms of anxiety attack commonly last for more or less than thirty minutes. However, sometimes it lasts only for fifteen seconds, depending on what stage it is.

Effects of an anxiety attack vary and depend from person to person. For most of the first time sufferers, they call for emergency services for the fear that they are having a heart attack or a nervous breakdown. It has been said to be the most frightening, upsetting and even uncomfortable experience one would experience. A recent study says that menopausal women with panic disorder and have had panic attacks have a three times higher risk of suffering heart attack or stroke over the next five years.

How do you stop an anxiety attack? The most important way on over coming anxiety attack is through the different breathing techniques. This eliminates the feelings of dread and could actually prevent an attack. Many people would think breathing is just very simple to stop the attack. But it is indeed a wrong thinking. Breathing is one important way in stopping such uncomfortable disorder.

A lot of people ask the question ‘how do you stop an anxiety attack‘, thinking the answer would be very complicated. But there are in fact many simple ways possible. You may benefit from support groups, psychological therapies, medicines or even avoid places that could trigger anxiety attack. These places include shopping malls, department stores, restaurants, church, meetings, classes, driving, being alone, airplanes and elevators. Places that are either filled with crowded people, or entirely none. Above all these, it it has been said by the American Psychological Association that most specialists agree that a combination of cognitive and behavioral therapies are the best treatment for panic disorder.